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WHY TO CHOOSE RIGHT ATHLETIC CLOTHING
You’ve heard the phrase – “dress for success”.
It turns out this is true even in the domain of exercise and sport.In other words – the clothing you choose influences your performance on the sports field and in the gym.Listed below are 5 reasons you should consider investing in good quality workout clothing.
1. The Right Athletic Clothing Boosts Confidence
The clothing you wear is going to make a difference if you believe it’s going to help you perfom better. Studies in the field of cognition have shown the positive impact of wearing the right clothes for your workplace. Termed ‘enclothed cognition,’ this phenomenon extends to sports and fitness too.
The boost could be an increase in confidence – if you know you look great – chances are you will act it out too. If you like what you are wearing at the gym, there is a greater chance you will want to exercise.
2. The Correct Sports Apparel Improves Performance
here are certain outfits that are currently banned in professional swimming because they shave time off a swimmer’s lap time by creating a more aerodynamic flow in the water. Full body swimsuits made out of polyurethane were banned in 2010 following complaints from top athletes about the unfair advantage they created for wearers.
You may not swim competitively – but these outfits can boost your performance on your weekly swim practices.
3. The Right Workout Gear Adds Protection & Prevents Injuries
Using improperly fitted equipment is a major cause of sports-related injuries that can interfere with your workout routine. You may want a cap to cover your head and protect your face. You need protection when you’re out running but also have something that’s long sleeved. That way you don’t have to apply sun screen that clogs up the pores on your skin.
You might want to use gloves in the gym to protect your hands from developing calluses on the palms. Or if you’re out climbing rocks.
Shoes that are not the right size cause blisters, cramps and slipping that slows you down. High-tops are required for protection of weak ankles. Good sports shoes cushion the foot from heavy landings when you jump and lessen the impact of your steps
4. Well-Fitted Athletic Clothing Improves Freedom Of Movement
Freedom of movement is important in active wear. A tight shirt can restrict your movement. Even if you are able to dunk, spike, swing or make other movements – your shots will be affected if you are aware of the tightness around your body.
Make sure your shorts don’t ride up or slip down when you jump. If you buy a pair that’s too big in the crotch – the shorts will come in the way of complex movements in the gym.
If you are wearing a cap – make sure it’s not too tight around your head but also ensure it won’t fall off or slip. Focusing on movement is important especially when performing compound exercises. You might end up doing it wrong if your clothing is restrictive or doesn’t offer the right support.
5. Compression Clothing Can Aid In Recovery After Exercise
A 2013 study conducted in Germany found that compression clothing actually helped recovery in performance.
Compression clothing provides graduated compression to stimulate circulation. The result is a massaging effect which stimulates blood flow.
The increased blood flowing through muscles removes the lactic acid produced during exercise. Recovery is boosted as a consequence and muscles are less sore and stiff. Direct pressure applied to muscles can reduce soreness and inflammation – especially after a game.
Compression in athletic clothing has not been shown to have any negative effects so if you haven’t tested them yet – give compression clothing a shot.